Diet fast

There are a large number of types of dieting but they need a very long time that the notice of change and the majority of the types of Dieting does not give you the desired results either you are not using this accursed properly or that your body does not fit this accursed day I came to you diet fast can Mulla moment the difference motion within days Diet healthy and harmless, God willing, you'll first and always consult your doctor before starting him or always consult your doctor specialist before starting Ge any diet because it is Adre Bhalk and your share and also gives you many of the benefits that fit your health and is this different from the accursed greatly from diet yogurt and you will learn with some what is the difference.
Day will talk about the fast-acting diet and healthy at the same time within seven days will notice the difference: -

On the first day
This is the most important day in the process of Dieting On this day you can eat quantities of fruit that you want, and it prefers the diversity of fruit but you have after eating a banana Sakrrha again eating fruit may not be dealing with is not the type of banana and fruit.
You have to drink eight to ten glasses of water because the water is very useful in the process of dieting.

On the second day
After we had what we want from the fruit on the first day it was time the role of vegetables if you eat what you want from the vegetables you can eat boiled vegetables or intention can also eat boiled potatoes and also the first day, such as eating approximately eight to ten glasses of water.
Preferably also the diversity of vegetables in terms of quantity or type and drink water as we talked.

On the third day 

After that we have to eat the fruit on the first day and vegetables on the third day it's time to work the mixture between the two and this will be, God willing, in the third day, the third day you can eat your fruits and vegetables in the daytime at night. 

Or vice versa vegetables and fruit in the daytime and at night, but you must stay away from the kidney bananas and potatoes are prohibited in understanding this day. 

Also drink eight glasses of water to ten cups. 

On the fourth day 

It's role in the process of banana diet fast In the fourth day you can eat bananas and milk at a rate of ten fruits banana with three cups of milk, but, as follows: - 

In the early morning you can eat a banana with a glass of milk. 

Mogul in the back of a banana without milk. 

At lunchtime TWO of bananas with a glass of milk. 

After age eat three bananas beads. 

In the night eating TWO of bananas with a glass of milk. 

In the fifth day 

You can eat carbohydrates and here I mean the rice was in the fifth day where you can eat between two hundred and fifty to three hundred and fifty grams of rice to eat lunch with between six to seven fruits of tomatoes distributed throughout the day. 

You also preached water throughout the day as much as between twelve cups water to fifteen cup. 

On the sixth day 

On the sixth day you can deal with what I've ever had on the second day and is eating vegetables in the quantities that you want, either boiled or vegetables intentioned but over here that you can deal with rice as much as I've ever had in the fifth day which is between two hundred and fifty to three hundred and fifty grams of rice. 

With drinking water from eight to twelve cups cup. 

In the seventh and last day 

On the final day in Dieting can eat vegetables and rice lunch Balmedkar which we talked about before, I mean on the amount of rice with drink fruit juice

Treatment of dark circles under the eyes are effective and safe ways

There is no doubt that the beautiful eyes attractive is the basis of facial beauty and beauty as a whole, so it is necessary to maintain the eye of a beautiful and attractive without black halos. But in spite of this and because of the routine of modern life has become more dark circles of the problems that distort the beauty prevalent no longer linked only to progress in life or only women, but also become a problem suffered by adults and children of both sexes. The main reasons for dark circles to stay up late at night to dates of late, smoking and psychological problems Kaltotr nervous system and traffic conditions bad psychological, malnutrition and vitamin deficiency, anemia and exposure to sunlight for long periods of time and lack of drinking water or frequent intake of foods that contain salt in addition to allergies.
The problem here is that the dark circles under the eyes makes it seem older person or seem like a sick or tired, also affect the beauty of the person adversely. Despite the availability of many medical products, however there are many recipes and household blends proven with many women without damaging the skin or the use of materials containing chemical ingredients harmful to skin. But in the beginning should be the first solution is to get rid of the causes for the emergence of the problem and that we listed in the previous paragraph. It must be that drinking adequate amounts of water and sleep for extended periods of adequate and regular times and follow a healthy and balanced diet must also skin care and regularly. These are some of the tips and recipes that will be a good experience and exciting:
1 using castor oil, then massage the bottom of your eyes for the treatment of dark circles under the eye on a daily basis and that what the castor oil of effective and high capacity to unify the color of the skin.
2 using a mixture of tomato juice mixture and lemon, clear the area of ​​the bottom of the eyes, or by putting a piece of wet cotton out and then leave it for 30 minutes and wash with warm water.
3 using a mix orange juice and glycerin, can work compresses or Thblalh of cotton and then put on the destination for the treatment of dark circles under the eye.

4 spoons can be used cold or ice cubes or iced tea bags with a piece of cloth and left the area dark circles for a period ranging between 10 to 15 minutes. These road works to reduce swelling and unifying color, and for tea bags preferably frozen for use at night and in the morning the next day. 

5 can also use equal amounts of yogurt and corn flour to make a paste and then put in the position of dark circles get rid of them. 

6 can also use cucumber slices for a period ranging between 10 to 15 minutes, this recipe even though it is very famous, but he was very effective in getting rid of and treat dark circles under the eye. You can also use potato slices in the same way to get a similar effect. 

7 Among the recipes that have proved effective with a lot of Almejrebat be soak a few grains of almonds in milk overnight and then grind the almond kernels and put them on the auras once a day to get a good result after only 7 days.

Get rid of wrinkles around the eye final

hat wrinkles are the initial signs of aging, and that the most important reasons for returning to aging and exposure to the sun for extended periods of longitudinal and lack of attention to skin or the amount of it, not to mention the stress and fatigue and lack of sleep and traffic conditions of poor psychological and follow the diet or a diet harsh. 

But the problem here is that the eye wrinkles, especially wrinkles around the eye is usually experienced by young people, where it was known that the epidermis layer known surface layer of the skin begin to decay and corrosion with the continued progress in age. But age has not become a condition for the emergence of such unwanted wrinkles, so-called, in some cases, premature  wrinkles.

For this reason, you must take care of skin, especially the skin around the eye to fight and the fight against wrinkles and delay its appearance as much as possible, but initially advised After staying for long periods in front of television or computer and do not ensure long or lack of sleep, all of these things is one of the most important reasons for the appearance of premature wrinkles. Care must then persistent skin under the eye as they are thinner skin in the body, where ypg thickness of the skin under the eye is only half a millimeter in thickness while the normal skin of the body 2 millimeters. So it requires attention and care of a special type.

Despite the diversity and variation are many ways to combat and eliminate wrinkles around the eye, but they range from high cost and contain chemicals and risk, between creams, injections and even cosmetic surgery varied. So we offer today for readers who follow the magazine esteemed group of the most important mixes and recipes remove wrinkles and delay its appearance for as long as possible components of a normal fully available to each home and more importantly, they are useful for the skin around the eyes and remains impact for longer than creams and lotions chemicals, but they need longer to begin its findings to emerge. 

Masque (Mask) yeast in removing wrinkles around the eye 

  Known that the yeast is rich in vitamin B, which helps to stimulate blood circulation and metabolism. From here came the idea used in the treatment of wrinkles, which is a component of the work holder ½ cup of olive oil, add the yeast for dry skin or milk (milk) warm for normal skin or hydrogen peroxide 3% for oily skin and which can be found in pharmacies. 

Mask is placed on the component of the yeast mixture appropriate for your skin is then left for 20 minutes and then rinsed with warm water skin or hot, where you need that dried yeast on the skin of warm water to be removed without damaging the thin skin.

Musk eggs to remove wrinkles around the eye 

Egg whites is among the most important materials that have proven effective in Ghazaleh and hide wrinkles around the eye, and in addition to the works on the egg whites to give softness and freshness to unwanted skin. This is done from the catcher and one egg white with lemon juice ½. Is add a tablespoon of olive oil for dry skin, while adding a teaspoon of salt to the mixture instead of olive oil to suit oily skin. Mixing Ingredients are appropriate for your skin is then put the mixture for about 20 minutes and then wash the skin. 

Carrots and honey mask to hide the wrinkles around the eye 

Work is a mixture of ½ teaspoon of honey bees with an appropriate amount of carrot juice and then placed the mixture on the face for a period ranging between 15:20 minutes and then wash the face. 

Banana Mask to remove wrinkles around the eye 

Advised in this mixture Behrs a banana and put it on the skin that suffer from wrinkles around the eye, Bananas has a high capacity to fight and the fight against wrinkles. 

This was the most important group of mixtures remove and hide the wrinkles around the eye, which are used in all parts of the Arab world and the world and come with good results too. To get the best possible result, experts advise drinking plenty of water at least 8 glasses or 2 liters per day, in addition to eating foods rich in vitamin C continuously oranges, tangerines, guava. On the other hand, experts advise the need to take care of since the early period of skin, especially facial skin, this is the secret of youthfulness permanent and eternal youth for the skin.

Eighth month of pregnancy

Approached the happy moment promised, we have reached a period of gestation in the eighth month, which stretches from week 31 until week 35, moves the fetus in the eighth month inside your tummy constantly in order to install the nines final before birth, so pushing the baby's head on the area of the bladder, which increases your desire urgency to urinate, at this stage, very advanced pregnancy should pay attention to the occurrence of the birth pangs of an early and that appear for five minutes, once every hour, and in this situation are advised to arrive at the hospital quickly, as well as also in the case came down to have water, or if you feel change is too big in your case.

Fetal growth during the eighth month 

- This month, the fetus will be able to move his eyelids and slips his head down 

- With the end of the eighth month can weigh up to three kilograms of the fetus, or a little less, with a length of approximately 45 centimeters 

- This month, gaining more weight quickly, and the skin becomes softer and pink, and grow lungs fully. 

- During this period, his bones become more strength and rigidity with the exception of the bones of the skull, and this, of course, to facilitate childbirth across the narrow channel to a certain extent. 

- This month, he could move his eyelids become. With the end of the month, almost sliding his head down with his legs and buttocks up in preparation for the birth.

Important tips for pregnant women in the eighth month 

- Avoid stress and the length of the stand and majoritarian liquids and Cut down on stimulants such as tea and coffee to relieve swelling foot. 

- It is important in this period checkups NST (fetal distress) and GBS (vaginal examination Stain) to avoid bacterial infection of the newborn infected during reproduction. 

- In this period might you worry about what awaits you soon, especially if the first birth that you, yourself Hdi cross-talk with the women they had experienced the same experiment and cross-post things Thchinaa doctor. 

- Commit to review the follow-up to your pregnancy doctor once a week at least to check out and check on the status of the child with a plan for how the birth, and whether there are reasons prevent you from natural childbirth.

To help your teen quit smoking

Adolescent smoking has become a haunting themes of many of the parents, may begin smoking as a way innocent teenager may mean at the entry gate to the world of men, to turn into a bad habit of worrying can not be abandoned.
What motivated teenagers to catch the first cigarette?

1 immersion parents in such habits.

2 love adventure and appearing in front of friends or girlfriends look insurgency and contrary to the values​​.

3 Friends tradition for not Mvariqthm.

4 availability of cigarettes at home, or provide pocket money, what drives teenager to workout
Risks of smoking among adolescents

- Increased incidence of lung cancer increased the number of cigarettes consumed.

- Smoking may expose your teen to chronic lung disease and non-cancerous; due to changes that occur in the bronchi and the lungs.

- Arise chronic lung disease after smoking 5 to 10 cigarettes per day, for a period of a year or two.

- The risk of contraction in the arteries of the heart, and this in turn causes angina pectoris; nicotine by article dissolve in saliva and absorbed by the blood, and cause shrinking in the arteries of the heart and arteries of the rest of the body.

- The possibility of infection bald, studies indicate that 75% of men with bald aged between 21 and 22 years were smokers.
Important tips to help your son to quit smoking

1 rejected the idea of ​​smoking. It may seem to you that the teenager does not hear your words, but tell him every time the subject of smoking poses where you're OK on the principle of non-smoking and that smoking is not allowed. Do you think might make him think about it. According to some studies, the teens who abstained from smoking they said that their parents told them that he is not allowed and is unacceptable.

2 Be a role model and a good example. At least for a teenager do not smoke while you're carrying a pack of cigarettes. We lead by example, do not take opportunities for your son or daughter to steal cigarettes and smoked

3 Smoking causes many health problems, including bad breath, yellowing teeth, the smell of dresses, respiratory problems, and early wrinkles on the skin etc.. Do you want your teen or teenage daughter to look Kaajos in teenage years? Mention the disadvantages of smoking and let them think about their looks

4 more teens believe they can leave smoking at any time they want. But teenagers become addicted to nicotine, and when attached would be hard to give up this bad habit.

5. predicted pressure bad guys, you must teach them how to reject the offers made to them to eat cigarette.

6. avoid threats and warnings, instead, can help the teenager to get rid of smoking addiction take him through to the inmates of the adolescent awareness campaigns of smoking, anti-smoking centers and face the inevitable fate of the smoker from cancer, and heart disease, the arteries ..

Benefits of sport for pregnant women

Practice sport regularly helps to live in a healthy manner, away from the disease, where more than sport of blood flow in blood vessels, and help get rid of free radicals (waste digestion process) and directed by sweat and get rid of toxins, and rid the body of excess weight, and help to softer body , and the movement gracefully and without the If these are the benefits of sport in general, does have benefits for a pregnant woman? Is it to do with the situation easily process? 

The regular exercise Taqi ladies of excessive weight gain in pregnancy, and is a lady who enjoys high physically fit are less likely to cause problems in weight even after pregnancy. He also advises doctors to exercise exercises moderately in the absence of gravity of the load, for example, jogging, walking and swimming.  The practice of sports on a regular basis as to protect a pregnant woman from the occurrence of complications during pregnancy, which rarely occur abortions for women who enjoy physical fitness and high-normal weight, and that the rate of incidence of gestational diabetes clearly with the least exercise. Moreover rare occurrence of what is known as "pre-eclampsia" which can be seen through the high blood pressure and the proportion of albumin in the urine and water retention in the tissues. 

Sports challenge from injury to blood pressure and diabetes, and help the mother to be practical situation is easy, but you must consult your doctor direct during pregnancy, to explain what kind of sports you can exercise during pregnancy, and to facilitate the process of the situation peacefully, but we have to take into account the lack of exercise violent during pregnancy to avoid abortion.

Premature facial wrinkles

Phenomenon wrinkles that infect human skin, especially facial area is considered a natural phenomenon occurring end of the thirties and early forties and different degrees depending on the races and skin color ..
However, she turns to the phenomenon of abnormal if they hit the man in the stage of age less and here we call it "premature wrinkles" It represents a problem for some, especially for females may note that there are factors that lead to their occurrence, including the genetic factor and lose weight dramatically and fast and the lack of drinking water on a regular basis, smoking and stress nervous anxiety and fatigue skin with plenty of perfumes and fragrances and cosmetics, as well as any of the most important reasons for their occurrence is sunlight.

To prevent the problem into account, of course, dimension completely from smoking and reduce cosmetics especially during the day, as well as the need to drink water in large quantities and eat authorities and green fruit on a daily basis and finally into account the use of sunscreens when you go out during the day, especially with the beginning of spring and during the summer, and these creams many are available in pharmacies and placed these paints before exposure to the sun directly with the observation that the impact does not exceed 3 hours, so must be re-applied to the skin if long periods of exposure to the sun for it.

Agility permanent

In order to get the full agility permanent, others habits and do not change the types of your food, and bitch about the diet, and Follow the five tips every week of the following tips, you will're gradually slow building system and method new to a new life free from the diet and kilograms heavy and torment conflict with the food, and what you need in order to summon this dream can only receive aside all the diet books and diet and Trace these tips:
 
If you feel hungry, eat a cup of water and Ashgle yourself for ten minutes, even if you want to continue in the food, then you are really hungry, there is no harm from eating.

· Holistic slowly and chew food thoroughly before eating until saturation large amount of food.

· Choose your food well and eat not only what it's worth entering your stomach.

· Do not eat and you're standing, where that follow this step alone get irritated half a pound a week.

· Udi yourself to hyperactivity, even when you are sitting, any movement Tfkdk some calories.

· National day doing some exercis
If you feel satiety, do not eat remaining in the dish, even if you paid for the restaurant.

· Do not go to the market to buy food and you are hungry.

· Drink a lot of water, it cleans the digestive tract.

· Write a list of drawbacks and psychological problems caused you to gain weight.

· Write a list of privileges and gains that You will get it after you get fit.

· Takhtgay excuses not to eat any food, you're not only yourself Takdein

· If a heavy meal and not feel remorse, you can wait until Tjoaa before the next meal.

· Do not Tthjaji that there is no time to workout, you can do it and you Chahidin TV.

· If invited to a banquet Frckza to talk with the guests, so eat slowly and in small quantities.

· Sections of your meal into three sections (for vegetables and fruit, and carbohydrates, and protein).

what is ebola virus ?

 the ebola virus was the half-dozen sources violent outbreaks especially in West Africa.The Ebola virus was first identified in 1976 in Sudan and Nzara Quà Yambuku northern Zaire. From June to November 1976, the Ebola virus has infected 284 people in Sudan by 117 deaths
In Zaire, there were 318 cases and 280 deaths from September to October.
An isolated case occurred in Tandala in Zaire in 1977 and a second blaze In 1989 and 1990, a filovirus named Ebola-Reston was isolated from macaque monkeys quarantined at laboratories in Reston (Virginia), Alice (Texas) and Philadelphia (Pennsylvania) in the USA.
These all came from monkeys quarantined export licenses dune near Manila in the Philippines where the virus was also isolated.

- A large epidemic occurred in Kikwit in Zaire in 1995, there were 315 infections including 244 deaths.

- A single case of Ebola hemorrhagic fever and epidemic among chimpanzees were also observed in Côte d'Ivoire in 1994.

- In Gabon, the first outbreak of Ebola hemorrhagic fever virus was identified in 1994, other outbreaks were documented in February 1996 and July 1996.

- No infection with Ebola virus navait been reported until this epidemic quéclate Gulu in Uganda in the fall 2000. out in Sudan in 1979.

The haemorrhagic fever viruses are divided into four families:
The flaviridés the bunyaridés the Arenaviridae and Filoviridae which are the longest virus ever known.

Ebola belongs to the family Filoviridae, gender filoviruses which includes several different biotypes: the débola Zaire virus (called Mayinga), Ebola Sudan and Ebola Reston.

Lébola virus is a single stranded RNA enveloped virus (helical nucleocapsid) whose morphology is similar to but Marburg virus antigenic structure differs.
It can measure up to 1500 nm long with a diameter of 80 nm.