Benefits of sport for pregnant women

Practice sport regularly helps to live in a healthy manner, away from the disease, where more than sport of blood flow in blood vessels, and help get rid of free radicals (waste digestion process) and directed by sweat and get rid of toxins, and rid the body of excess weight, and help to softer body , and the movement gracefully and without the If these are the benefits of sport in general, does have benefits for a pregnant woman? Is it to do with the situation easily process? 

The regular exercise Taqi ladies of excessive weight gain in pregnancy, and is a lady who enjoys high physically fit are less likely to cause problems in weight even after pregnancy. He also advises doctors to exercise exercises moderately in the absence of gravity of the load, for example, jogging, walking and swimming.  The practice of sports on a regular basis as to protect a pregnant woman from the occurrence of complications during pregnancy, which rarely occur abortions for women who enjoy physical fitness and high-normal weight, and that the rate of incidence of gestational diabetes clearly with the least exercise. Moreover rare occurrence of what is known as "pre-eclampsia" which can be seen through the high blood pressure and the proportion of albumin in the urine and water retention in the tissues. 

Sports challenge from injury to blood pressure and diabetes, and help the mother to be practical situation is easy, but you must consult your doctor direct during pregnancy, to explain what kind of sports you can exercise during pregnancy, and to facilitate the process of the situation peacefully, but we have to take into account the lack of exercise violent during pregnancy to avoid abortion.