Agility permanent

In order to get the full agility permanent, others habits and do not change the types of your food, and bitch about the diet, and Follow the five tips every week of the following tips, you will're gradually slow building system and method new to a new life free from the diet and kilograms heavy and torment conflict with the food, and what you need in order to summon this dream can only receive aside all the diet books and diet and Trace these tips:
 
If you feel hungry, eat a cup of water and Ashgle yourself for ten minutes, even if you want to continue in the food, then you are really hungry, there is no harm from eating.

· Holistic slowly and chew food thoroughly before eating until saturation large amount of food.

· Choose your food well and eat not only what it's worth entering your stomach.

· Do not eat and you're standing, where that follow this step alone get irritated half a pound a week.

· Udi yourself to hyperactivity, even when you are sitting, any movement Tfkdk some calories.

· National day doing some exercis
If you feel satiety, do not eat remaining in the dish, even if you paid for the restaurant.

· Do not go to the market to buy food and you are hungry.

· Drink a lot of water, it cleans the digestive tract.

· Write a list of drawbacks and psychological problems caused you to gain weight.

· Write a list of privileges and gains that You will get it after you get fit.

· Takhtgay excuses not to eat any food, you're not only yourself Takdein

· If a heavy meal and not feel remorse, you can wait until Tjoaa before the next meal.

· Do not Tthjaji that there is no time to workout, you can do it and you Chahidin TV.

· If invited to a banquet Frckza to talk with the guests, so eat slowly and in small quantities.

· Sections of your meal into three sections (for vegetables and fruit, and carbohydrates, and protein).