Diet fast

There are a large number of types of dieting but they need a very long time that the notice of change and the majority of the types of Dieting does not give you the desired results either you are not using this accursed properly or that your body does not fit this accursed day I came to you diet fast can Mulla moment the difference motion within days Diet healthy and harmless, God willing, you'll first and always consult your doctor before starting him or always consult your doctor specialist before starting Ge any diet because it is Adre Bhalk and your share and also gives you many of the benefits that fit your health and is this different from the accursed greatly from diet yogurt and you will learn with some what is the difference.
Day will talk about the fast-acting diet and healthy at the same time within seven days will notice the difference: -

On the first day
This is the most important day in the process of Dieting On this day you can eat quantities of fruit that you want, and it prefers the diversity of fruit but you have after eating a banana Sakrrha again eating fruit may not be dealing with is not the type of banana and fruit.
You have to drink eight to ten glasses of water because the water is very useful in the process of dieting.

On the second day
After we had what we want from the fruit on the first day it was time the role of vegetables if you eat what you want from the vegetables you can eat boiled vegetables or intention can also eat boiled potatoes and also the first day, such as eating approximately eight to ten glasses of water.
Preferably also the diversity of vegetables in terms of quantity or type and drink water as we talked.

On the third day 

After that we have to eat the fruit on the first day and vegetables on the third day it's time to work the mixture between the two and this will be, God willing, in the third day, the third day you can eat your fruits and vegetables in the daytime at night. 

Or vice versa vegetables and fruit in the daytime and at night, but you must stay away from the kidney bananas and potatoes are prohibited in understanding this day. 

Also drink eight glasses of water to ten cups. 

On the fourth day 

It's role in the process of banana diet fast In the fourth day you can eat bananas and milk at a rate of ten fruits banana with three cups of milk, but, as follows: - 

In the early morning you can eat a banana with a glass of milk. 

Mogul in the back of a banana without milk. 

At lunchtime TWO of bananas with a glass of milk. 

After age eat three bananas beads. 

In the night eating TWO of bananas with a glass of milk. 

In the fifth day 

You can eat carbohydrates and here I mean the rice was in the fifth day where you can eat between two hundred and fifty to three hundred and fifty grams of rice to eat lunch with between six to seven fruits of tomatoes distributed throughout the day. 

You also preached water throughout the day as much as between twelve cups water to fifteen cup. 

On the sixth day 

On the sixth day you can deal with what I've ever had on the second day and is eating vegetables in the quantities that you want, either boiled or vegetables intentioned but over here that you can deal with rice as much as I've ever had in the fifth day which is between two hundred and fifty to three hundred and fifty grams of rice. 

With drinking water from eight to twelve cups cup. 

In the seventh and last day 

On the final day in Dieting can eat vegetables and rice lunch Balmedkar which we talked about before, I mean on the amount of rice with drink fruit juice